Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order. Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page.
DECEMBER/JANUARY SCHEDULE CHANGES:
NO CLASS Sunday, Dec. 24;
Monday, Dec. 25; Friday, Dec. 29; or Monday, Jan. 1
Sundays switch to 9:15 a.m. in December