Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order. Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page.
Saturday, November 12, 3-5pm
Location: Vital Body Therapy
This is a chance for you to bring your questions and to learn more about the Ashtanga practice. We will also discuss some of what Aharona learned on her recent travels with her teacher Nancy Gilgoff.