Welcome to ashtanga yoga santa cruz!
Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order. Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page.
Upcoming Moon Days:
Wednesday, August 31
Friday, September 16
Friday, September 30
Aharona will be in Europe Aug. 30 - Oct. 14; last day teaching in Santa Cruz will be Sunday, Aug. 28. While Aha is away, Roman will be subbing at Divinitree; Vital Body will be group practices.