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Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order. Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page.
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Ashtanga Yoga Santa Cruz offers Mysore classes for all levels - beginners are always welcome! See Classes for more information.
No Classes: Friday, June 9 Friday, June 23 Aharona will be traveling from June 17th - August 1st; Randee and Shannon will be subbing while she is away. |
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