Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order.  Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page.

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Class Cancellations:
Sunday, July 15
Monday, August 13 - Monday, August 20
Sunday, Sept. 9 - Friday, Sept. 21
December 1, 2018 - June 1, 2019