Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order.  Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page.

Aharona will be traveling from 
December 1, 2018 - June 1, 2019.
Most classes will be on hiatus during this time, but the
Friday evening class will continue
with Roman.
More info on the Classes page.