Ashtanga Yoga Santa Cruz
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Welcome to Ashtanga Yoga
​Santa Cruz!


​Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a traditional system of yoga in which breath is synchronized with movement to link postures together in a sequential order.  Utilizing a powerful breath, internal energy locks (bandhas), and a focused gaze (dristhi), with practice the body becomes strengthened and realigned, and the mind is calmed, ultimately leading the practitioner to a deeper awareness of Self. To learn more, please visit the Ashtanga Info page.



Due to changing covid-19 restrictions, our class schedule is currently in flux;
please contact Aharona for details.
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  • Home
  • Classes
  • About Aha
  • About Ashtanga
    • Ashtanga Info
    • A.Y. As It Was
    • Moon Days
    • Mysore Rugs
  • Blog
  • Contact