All classes are open to all levels. In a Mysore class, each student practices an appropriate series of postures at the pace of their own breath, receiving individualized instruction and adjustments from the teacher. Those new to the practice will be led step by step through Ashtanga’s Primary Series - beginners are welcome!
Classes are for a suggested donation of $20. Private lessons are also available, at a sliding scale, $60-100 per hour.
In consideration of chemical sensitivities, please be aware that the yoga room is a scent-free space - this includes scented body-care products, heavily perfumed laundry detergents, etc.